Are you a busy professional woman over 40 starting to experience perimenopause symptoms?

How are you supposed to sail through your day with vibrant energy, high confidence and feel comfortable in your own clothes if you are feeling tired, moody and miserable, uncomfortable with bloating and weight gain and experiencing hot flushes?

Especially if you are in a meeting! Talk about depleting your confidence.

Do any of these sound familiar?

  • Feeling irritable, moody and angry?

  • Hot flushes ruining your confidence?

  • Feeling bloated after eating anything?

  • Food cravings for sweet or salty foods?

  • Feeling unable to get through the day because you are so tired?

  • Skin breakouts? Denting your confidence!

  • Aches and pains and inflammation throughout your body?

  • Chronic stress that is making you feel overwhelmed?

  • Anxiety or depression?

  • Thyroid imbalance or adrenal fatigue?

These symptoms are all signs that your hormones need balancing

I bet you’ve tried all kinds of supplements and fad diets, maybe medications and nothing has quite worked for you, right?

Succumbing to these band-aid solutions often leaves us disenchanted and no further ahead than when we began. In many cases, we find ourselves even more perplexed and our symptoms getting worse!

Here's the reality...

  • Peri-menopause can cause huge emotional and physical disturbances

  • Your hormone balance is not isolated from your overall health but rather intertwined with it, and this is crucial for achieving optimal well-being.

  • The majority of "fixes" for perimenopause are short sighted and only treat the symptom with drug medications instead of work on your WHOLE HEALTH alongside your hormones

  • Misguided solutions are essentially misaligned understanding of a woman's body leading you into feeling like there's just no fix, like hustling through the hair loss and hot flashes is the only way.

  • After repeatedly trying solutions that don’t work, it’s easy to feel like there's no real answer. This sense of defeat can lead to giving up or constantly switching from one fix to another—whether it's a new diet, product, or lifestyle change—without ever finding relief.

The truth about taking back control of your hormones and having vibrant energy is clear:

  • Natural Medicine: Your body has the ability to self-heal given the right circumstances, you just need to activate it.

  • Nutrition: As your hormones are changing, so should your diet.

  • Lifestyle: Taking time out for you because you are important, when you feel good everyone else around you benefits.

  • Mind: Control your mind to form new habits and align your thoughts, actions, and environment to support the changes you want to make.

Simple, right??

Ironically, when you confront the true nature of going through perimenopause, and set aside the misleading narratives bombarding you online, experiencing life to the fullest in your 40s while going through perimenopause can still be vibrant, happy, calm and comfortable.

Nothing compares to it.

Imagine... Waking up each day feeling refreshed and calm after a great nights sleep? You feel vibrant and you are off to your favourite exercise class – before starting work because your energy is elevated!

Envisage… Feeling calm and at ease throughout your busy day – you are just happy to find the solutions for the issues that come up in you day..

Visualise... Walking into your next business meeting – or social event but this time you are feeling confident and comfortable in your own skin – you know you look good!

Picture date night… The sassy you is back! Your partner can’t stop complimenting you! You are feeling like your old self, you are that 21 year old who loves looking at herself in the mirror!

As Albert Einstein said, “The definition of insanity is doing the same thing over and over again but expecting different results”

Experience profound and positive change in your life and feel a whole 20 years younger!

This experience will be completely unique because I have refined this method as a Naturopath with over 20 years of clinical experience and seeing every combination of symptoms while helping thousands of woman regain balance the natural way.

This means you are getting the very latest up to date fast track bio-hacking way to alleviate your menopause symptoms and improve you whole health - AND you will be receiving Homeopathic Hormone Balancing Remedies!

You will get all the latest protocols to cleanse your body and mind.

My approach to regaining a vibrant health is a mind-body-breath connection. I focus on nourishing the mind and soul, acknowledging the interconnectedness of mental, emotional, and physical health to achieve balance and alignment. Plus, having FUN - enjoying life!

My goal was purely to feel better when I wake up in the morning, get healthy, have more energy and not feel bloated.

We achieved so much more!!

I lost over 15 pounds/ 7kg in just under 3 months - my bloating was completely gone (while eating more than I have ever eaten every single day and not feeling hungry at all) and as a bonus I wake up each day with energy. I was not as cranky and tired each and every day and my skin cleared up tremendously as well.

Contacting Catherine was one of the best decisions I ever made for myself and she has truly helped transform my life. I wish I met her 15 years ago, but better late than never...I am continuing on this health journey I started with her. Thank you for everything!

Sophia

The Perimenopause Mastery - Back to the Absolutely Fabulous You! Programme

A step-by-step action plan to guide you from ‘out of control’ with anxiety, mood swings, insomnia, bloating, weight gain and hot flushes etc to the Absolutely Fabulous You! – in 6 weeks!

By the end of the 6-week programme, you will feel like your old self again—energized, calm, happy, and looking forward to each new day!

You’ll feel more in control, and you’ll have a greater understanding of how your body works during this phase of life, both emotionally and physically. Most importantly, you’ll be back to The Fabulous You! 🌸

What's Included

  • Personalized Coaching through 1:1 Voxer Access: Receive expert advice and coaching tailored to your daily experiences with perimenopause via voice and text, ensuring you get immediate help within 24 hours when it’s needed.

  • Homeopathic Hormone and Body Organ Balancing Remedies: Delivered right to your door, these remedies naturally support your body’s balance and health.

  • Weekly Group Zoom Calls: Participate in regular live sessions with me and a supportive group of women for continued progress and guidance.

  • Meditation and Breathwork: Proven techniques to help you manage stress and elevate your overall wellness.

  • Nutrition Success Menu Plan: A personalized guide designed to balance your hormones and boost your energy.

  • 4 Detailed Modules: Comprehensive PDF guide that you can keep and refer back to whenever you need them.

  • Exclusive Facebook Group: Access to a vibrant, supportive community full of valuable content, accountability, and additional group calls.

The programme is founded on six essential weeks:

  • Re-Evaluate with The Precision Goal Achieving Activator

  • Foundation Knowledge - Back to Radiance, Vibrant Energy & Hormone Balance

  • Reset with The Simple Cleanse Decoder

  • Body Organ & Meridian Energy Rebalancing

  • Regenerate with The Daily Accelerator

  • Re-Energise with The Nutrition Success Formula

Week #1

Re-Evaluate with The Precision Goal Achieving Activator

Many individuals intend to start new initiatives but struggle to follow through due to a lack of clear goals and vision. This programme is compounded by the difficulty of forming new habits, which requires consistent effort. For example, you might plan to begin a new project, but as daily tasks take over, you forget to follow through, resulting in your plans being neglected and your health, including issues like hot flashes, worsening.

In this module, I'll teach you how to set precise goals and create actionable plans to overcome the issues caused by a lack of structure and clarity. By providing you with a concrete approach, you'll be able to maintain motivation, establish new habits effectively, and achieve your objectives without falling into the trap of stalled progress.

What You'll Do:

  • First week is about preparing, we will go over what to expect during the programme.

  • You will list out your symptom priorities and we will work on those symptoms with intention during your first meditation and breathwork.

  • Discuss The Simple Cleanse Decoder and you will order your supplements if appropriate.

  • You will complete the Goal Achieving Activator during the first week.

  • You will be deciding on your choice of menu plan, making your shopping list and buying in readiness to start the menu plan the following week.

Week #2

Foundation Knowledge - Back to Radiance, Vibrant Energy & Hormone Balance

Hormone fluctuations and drops can affect many organs and systems throughout the body, as hormones play a critical role in regulating nearly every bodily function leading to a wide range of effects on physical and mental health.

In this module I will teach you how to care for each body organ to avoid these effects focusing on how to care for each body organ to mitigate the effects of hormonal changes is the best approach to maintaining overall health. We will include meditation and breathwork sessions.

What You'll Do:

  • You will have read the Guidebook - Foundation Knowledge Back to Radiance, Vibrant Energy & Hormone Balance

  • You will have completed the Journal and set your goals.

  • You will start the Nutrition Success Plan Menu of your choice.

Week #3

Reset with The Simple Cleanse Decoder

Gut Cleansing is an important part of balancing hormones because the gut is where your body processes and eliminates excess hormones. If your gut health is compromised, your body can struggle to efficiently remove these hormones, which may lead to imbalances that affect your entire system as discussed in Week 2.

In this module you will learn how to get your gut functioning optimally, it helps ensure that excess hormones are properly metabolized and eliminated, keeping your hormonal system balanced and reducing the risk of issues like estrogen dominance, thyroid problems, or insulin resistance. By cleansing and resetting the gut, you not only improve digestion but also give your entire hormonal system the support it needs to function effectively.

By caring for your gut, you're giving your body the foundation it needs for balanced health and wellbeing!

What You'll Do:

  • Eating from the Success Nutrition Menu

  • Practicing self care techniques

  • If appropriate taking gut cleansing supplements

Week #4

Body Organ & Meridian Energy Rebalancing

Along with taking your homeopathic hormone-balancing remedies, you'll also practice meditation and breathwork for Body Organ & Meridian Energy Rebalancing. By bringing your intention and attention to each body organ, you'll be creating a holistic pathway for complete healing and success.

In this module, you will be guided through a meditation to balance each body organ while being immersed in a sound bath of healing frequencies. This sound bath will further support your journey by calming and balancing the entire endocrine system, enhancing your body's natural ability to restore harmony.

What You'll Do:

  • Taking homeopathic balancing remedies

  • Practicing the guided meditation and breathwork

Week #5

Regenerate with The Daily Accelerator

If we do not have a daily protocol to follow, most people will struggle to make the small, step-by-step changes necessary for lasting improvement in their routine. Without structure, it's easy to lose focus on self-care, which is vital for maintaining balance and well-being. By incorporating small, gradual changes, we can ensure that self-care becomes a sustainable and natural part of our daily lives.

In this module, you will learn the small step changes to incorporate into your daily routine to ensure you move your body, stay hydrated, and eat at the right times. By following the Morning Ritual, Evening Ritual, and all the small moves in between, you will create a balanced day that supports your health and well-being.

What You'll Do:

  • Following self care rituals

  • Moving your body

  • Eating from the Success Nutrition Menu and hydrating

Week #6

Re-Energise With The Nutrition Success Formula

You will be celebrating your successes by now and be back to the Absolutely Fabulous You! – if not before!

Sometimes, women tell me they feel like they're starving themselves yet still gaining weight and bloating. While this can often be linked to hormonal imbalances, very often the issue stems from eating the wrong types of food. The focus isn't just on how much you're eating but what you're eating and when.

In this module, we will explore the types of food compositions necessary to sustain blood sugar balance, which is crucial for balancing hormones and maintaining an ideal weight. We’ll also focus on the specific foods to incorporate during perimenopause to nurture hormone balance and overall well-being.

What You'll Do:

  • Eating plenty from the Nutrition Success Formula - you will not be hungry!

  • Incorporating your new habits rituals

Additional Bonuses

I want to make sure your 6-week journey is a success, so here are some additional bonuses to help:

  • BONUS #1: Personal Journal to chart your journey and keep you on track.

  • BONUS #2: Discounted Monthly Membership - You’ll have the option to continue receiving ongoing support at a reduced rate after the program.

About Your Coach

Catherine Carrington

As a busy mother of two young daughters and the owner of my own naturopathic practice, I truly believed I had everything in order. I was managing my family, my business, and my health, all while guiding others on their own wellness journeys. I felt strong, capable, and at times, almost infallible.

So when I started to feel low in mood, I was totally shocked!

I knew something was off. Despite having a fantastic naturopathic diet and being mindful of my health, my hair started to fall out. I couldn’t understand why I was suddenly feeling bloated, gaining weight, and overall, not like myself. I wasn’t depressed, but it felt like my body was changing without my consent.

It took me a while to admit what was happening: I was constantly caring for everyone else, never giving myself the time or space I needed. I was exhausted, stressed, and neglecting my own well-being in the process. My body was trying to tell me something, but I wasn’t listening.

The symptoms worsened until I finally stopped, took a step back, and got the tests I needed. We all know that perimenopause has not been widely recognized as a cause of health issues like these, but that’s exactly what I was experiencing. My body was transitioning, and it wasn’t just a matter of diet or stress—it was a hormonal shift that needed attention.

This journey taught me the importance of acknowledging my own needs and understanding that perimenopause can have a profound impact on a woman’s health, both physically and emotionally.

My mission is to empower individuals to achieve vibrant health & holistic well-being through life coaching, energy healing, homeopathy, nutrition and lifestyle guidance.

“Very quickly I felt more alert and energetic and my knee pain reduced dramatically so that in addition to following the eating plan I started going for a 30-minute walk most days which also improved my sense of wellbeing.

After 9 weeks I have lost 24lb (circa 11 kilos), I have dropped a dress size, and my blood pressure has gone down by at least 10 points.

Friends are commenting favourably both on the weight loss and also my glowing skin and bright eyes. I am happy to recommend this to anyone wanting to lose weight, reduce their blood pressure and improve their general well-being."

Jane

STILL NOT SURE?

Frequently Asked Questions

We understand that this can be a life changing journey. So here are some common questions I've received:

What if I'm on Hormone Replacement Therapy (HRT)?

If you're currently on Hormone Replacement Therapy (HRT), you can still benefit from homeopathic remedies as part of your perimenopause journey. These natural remedies are designed to work alongside your HRT, without interfering with its effects. Instead, they provide additional support by:
- Enhancing your body’s natural healing abilities while HRT works to manage hormone levels.
- Supporting and strengthening vital organs like the liver, kidneys, and thyroid, which can become strained during hormone shifts.
- Helping to alleviate residual symptoms that may not be fully addressed by HRT, such as mood swings, fatigue, or digestive issues.

How This Benefits You:
- You won’t need to worry about interactions—homeopathic remedies are safe to take while on HRT.
- They can offer extra support to ensure your body is functioning optimally, even if you're receiving synthetic hormones.
- You’ll have the option to explore a holistic path that complements traditional medicine, giving you the best of both worlds.

What is Homeopathic Support for Hormonal Balance and Wellness?

As part of your transformation, you will incorporate homeopathic remedies that balance your hormones naturally and support your body’s vital organs. These remedies work with your body’s own healing abilities, ensuring that we target the root causes of your perimenopause symptoms, not just the symptoms themselves.

- Hormonal Balance: Homeopathic remedies help regulate the fluctuations of hormones like estrogen and progesterone, easing symptoms like hot flashes, mood swings, fatigue, and sleep disturbances without synthetic medications.

- Organ Support: During perimenopause, organs such as your liver, kidneys, and thyroid can become overburdened. These remedies also aid in supporting and detoxifying these organs, promoting overall health and energy.

What This Means for You:

- You’ll experience relief from your perimenopause symptoms in a gentle, non-invasive way.

- Your body will gradually regain its natural equilibrium, supporting better sleep, more energy, and greater emotional well-being.

- All of this is achieved without the need for hormonal replacement therapies or other medications, giving you a safe and natural alternative to conventional treatments.

My symptoms are different from most people, how much personal support will I get?

My offer of daily contact is a huge benefit, giving you the convenience and flexibility of contacting me when it suits you and this will make a huge difference in your progress making it much quicker.

Life happens fast, and I want to be there for you when you need support the most. Whether it's a pressing question, an emotional moment, or a health concern, you'll have access to me Monday through Friday with responses within 24 hours. No more waiting a week for answers.

Being able to address concerns in real-time brings a deeper level of engagement and progress, because sometimes, we face decisions or situations that are best handled in the moment.

The goal is to create a stress-free coaching experience, with no pressure to cover everything in a single call, our conversations can flow naturally over the week, addressing your needs as they come up.

Your success is my top priority. This new approach allows us to work closely and consistently, ensuring that every symptom is addressed, and your transformation is sustainable.

In addition to daily support, you'll also receive the tools and resources tailored specifically to your needs in the Programme Modules, whether it’s nutritional advice, stress-relief techniques, or exercise plans. These will ensure your progress between our check-ins.

What will I get every week?

Every week has it's own theme to guide you through the process. But each week, we'll have a group call together to learn the week's subject, go through meditation and breathwork, and have space for Q&A at the end.

Next Steps...

If you want a transformative coaching program focused on evaporating your perimenopause symptoms and aiming for rejuvenation and well-being…

If you want to be in a coaching programme that is results based and not time based…

If you want methods that have been tested and refined to fast-track your transformation to feel 20 years younger, ensuring you see results quickly…

You can apply now to see if you are a fit for the Perimenopause Mastery - Back to the Absolutely Fabulous You! Programme

The Perimenopause Mastery - Back to the Absolutely Fabulous You! Programme

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL US AT [email protected]

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